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posted 1 month ago with 221 notes
via: naomilku · source: day-dream
skinnyandgorgeous-:

losing-every-extra-pound:

The Tumblr Guide to Healthy Livinga compilation of resources to help you eat right, exercise, and be happy!How to Start a Healthier Lifestyle
Nutrition Eating Clean PrinciplesNon-Dieters DietYour Flat Belly Day 1 meal plan by Women’s Health MagazineYour Flat Belly Day 2 meal plan by Women’s Health MagazineYour Flat Belly Day 2 Meal Plan by Women’s Health MagazineEating Low CarbWhat is PaleoPortion Size GuideGet lean grocery list80 Healthiest Foods100 Foods that Dr.Oz wants on your Shopping ListShirataki NoodlesTips to Snack Better10-Calorie Sweet and Crunch SnacksWhy Eat Raw Foods?10 Commandments of DietingTips for Staying Healthy in SchoolThe Happier way to Diet MenuFood that makes You PrettierLook Better Naked One Week Meal Plan Part 1Look Better Naked One Week Meal Plan Part 2PortionsDr.Poon DietThe Best New Superfoods12 Best Foods for your AbsClear Skin DietFoods that Melt Flab AwayRaw Food for the Rest of UsQuick Combos5 Ingredient Eating Clean RecipesHerbs that HealWhat to Eat When You’re Craving…Eating Clean vs. Junk examplesTransition to Healthy LivingEating Clean Video
RecipesEating Clean RecipesHealthy Meal Ideas for Breakfast, Lunch & DinnerBefore and After Workout Snack IdeasSuper 8-Step Salad WrapsNot-Quite-Unnecessary Raving about Broccoli SlawGrocery List Foods that Cause BloatingEat Breakfast, Here’s WhyMaking Conscious Health Choices: Who Decides?Not eating enough…but not hungry either?Sunshine Oatmeal RecipeOatmeal from The Pea PodChocolate Oatmeal Cookie-In-A-BowlAn Overwhelming Amount of Oatmeal RecipesMore RecipesStarbucks Drinks Under 200 CaloriesSnack AttackSmoothies
Healthy DessertsHealthy Dessert BlogBanana BitesGrapefruit & Strawberry Popsicles (make them without alcohol)Peanut Butter & Banana SandwichesFrozen Yogurt BlackberriesSkinny Coconut CupcakeNutella Fudge PopsBanana Split Cheesecake BitesFrozen Fruit PopsWatermelon TartHealthy Banana Almond Chocolate Ice CreamBanana Split Cheesecake BitesFruit Ice CubesBanana Ice CreamFrozen Yogurt StrawberriesPeanut Butter Chocolate Ice CreamMore Frozen Banana BitesApple CupcakesRaw Tropical Ice CreamCucumber Melon PopsiclesChocolate Covered BananasJello SkiesApple Peanut Butter SlicesFrozen Banana PopsiclesBanana Berry Soft ServeVolume Ice Cream
Cleanse/Detox3 Day DetoxThe Look Better Naked 2 Day CleanseJillian Michaels DetoxDetox RecipesDetox EssentialsLean Green SmoothieDetox Smoothie
Veganism/Vegetarianism Free Vegetarian Starter Kit by PetaVegetarian 101Making the TransitionRecipes by PetaShopping guide by PetaEasy Sweet Potato Veggie Burgers with AvocadoShirataki NoodlesOnehappyveganVeganYumYumTheVeganStoner
Weight LossHow to Determine Your Ideal WeightHow to Overcome A PlateauBeat a Weight Loss PlateauWhy You Aren’t Losing Weight How to Burn Fat FastestMetabolism Boosters5 Metabolism BoostersHow to Conquer Cravings20 Secrets of Very Fit PeopleFighting Belly FatHow Do I Lose WeightThinking of Giving Up?The 2 Minute VisualizationHow to Keep Yourself Full for LongerLose Weight without DietingFlat Tummy TipsCommit to Fit10 Ways to Get Your Diet Back On TrackConstructing A Plan
CalculatorsBody Type/Frame Size CalculatorCalorie CalculatorIdeal Weight CalculatorHow Much Weight You Can Lose By Prom/Summer/Your Wedding/This Thursday/Tonight
EBooksWinning by Losing - Jillian Michaels 
ExerciseLift Weights to Help You Lose WeightHow to Start Running [Couch to 5k]How to Tone Any Area of Your BodyBuilding Lean Muscle vs. Bulky MuscleBut I Don’t Want to Get Bulky!Abdominal Exercises for BeginnersRunning for Weight LossGym Cheat SheetThe Lazy Girl’s Guide to Interval TrainingArchive of Online Work OutsTop 30 Free YouTube Work Out Channels 100 Best Workout SongsWorkout BasicsInsanity Workout Videos and CalenderTone Every InchTop 10 Calorie Burning CardioMore Links to Online WorkoutsWorkout FinderVictoria Secret Angel’s Workouts30 Day Shred Printable Chart and VideosBodyRock inspired WorkoutsYoga: The Basics and How to Get Started77 Reasons To Do YogaYouTube Yoga for BeginnersYouTube Yoga RoutineYouTube by Body PartBye Bye Arm JiggleThe Workout MovesLunge 101Lean Thighs - No LungesTarget WorkoutsYes, You Can Yoga!


MindFeeling good10 Ways to be HappyHow to be ConfidentGandhi’s Top 10 FundamentalsFocusHappiness Manifesto3 Simple Rules in LifeZen Flow ChartKarma CleanseYou Don’t Have to Be a Size 0 to Be BeautifulFine BauerMaryChristina HendricksLexi PlacourakisKasia PilewiczMore beautiful girls
Battling Eating DisordersThe Minnesota Starvation StudyWhy Starving Seems to Work Stop the ED HateHow Bulimia Affects Your Body“The Binge” and Why You Should Eat When You’re HungryWhat to do After a Binge by MatchStickMolly What is Intuitive Eating? After a BingeTips to Control BingingHelp with Eating DisordersNational Eating Disorders Dealing with Eating DisordersNational Center for Eating Disorders UK
Inspirationpeople that have changed their lives and have lost a ton of weight! soldiering-on tillicanseemylovelybonesfuneralformyfatroserevitalizedanotherdreamanotherlovepeacefulserenityxhealthylifemore inspirationand some morejessicablossominghopetogether-staytogether130 lbs Lost!amazing transformationtheysayanythingispossiblea tumblr dedicated to before and aftersnoexcusesgetfitnow88
gophitjazzie-onamission
this is the best thing i’ve ever seen on tumblr oh my god

skinnyandgorgeous-:

losing-every-extra-pound:

The Tumblr Guide to Healthy Living
a compilation of resources to help you eat right, exercise, and be happy!
How to Start a Healthier Lifestyle

Nutrition 
Eating Clean Principles
Non-Dieters Diet
Your Flat Belly Day 1 meal plan by Women’s Health Magazine
Your Flat Belly Day 2 meal plan by Women’s Health Magazine
Your Flat Belly Day 2 Meal Plan by Women’s Health Magazine
Eating Low Carb
What is Paleo
Portion Size Guide
Get lean grocery list
80 Healthiest Foods
100 Foods that Dr.Oz wants on your Shopping List
Shirataki Noodles
Tips to Snack Better
10-Calorie Sweet and Crunch Snacks
Why Eat Raw Foods?
10 Commandments of Dieting
Tips for Staying Healthy in School
The Happier way to Diet Menu
Food that makes You Prettier
Look Better Naked One Week Meal Plan Part 1
Look Better Naked One Week Meal Plan Part 2
Portions
Dr.Poon Diet
The Best New Superfoods
12 Best Foods for your Abs
Clear Skin Diet
Foods that Melt Flab Away
Raw Food for the Rest of Us
Quick Combos
5 Ingredient Eating Clean Recipes
Herbs that Heal
What to Eat When You’re Craving…
Eating Clean vs. Junk examples
Transition to Healthy Living
Eating Clean Video

Recipes
Eating Clean Recipes
Healthy Meal Ideas for Breakfast, Lunch & DinnerBefore and After Workout Snack Ideas
Super 8-Step Salad Wraps
Not-Quite-Unnecessary Raving about Broccoli Slaw
Grocery List 
Foods that Cause Bloating
Eat Breakfast, Here’s Why
Making Conscious Health Choices: Who Decides?
Not eating enough…but not hungry either?
Sunshine Oatmeal Recipe
Oatmeal from The Pea Pod
Chocolate Oatmeal Cookie-In-A-Bowl
An Overwhelming Amount of Oatmeal Recipes
More Recipes
Starbucks Drinks Under 200 Calories
Snack Attack
Smoothies

Healthy Desserts
Healthy Dessert Blog
Banana Bites
Grapefruit & Strawberry Popsicles (make them without alcohol)
Peanut Butter & Banana Sandwiches
Frozen Yogurt Blackberries
Skinny Coconut Cupcake
Nutella Fudge Pops
Banana Split Cheesecake Bites
Frozen Fruit Pops
Watermelon Tart
Healthy Banana Almond Chocolate Ice Cream
Banana Split Cheesecake Bites
Fruit Ice Cubes
Banana Ice Cream
Frozen Yogurt Strawberries
Peanut Butter Chocolate Ice Cream
More Frozen Banana Bites
Apple Cupcakes
Raw Tropical Ice Cream
Cucumber Melon Popsicles
Chocolate Covered Bananas
Jello Skies
Apple Peanut Butter Slices
Frozen Banana Popsicles
Banana Berry Soft Serve
Volume Ice Cream

Cleanse/Detox
3 Day Detox
The Look Better Naked 2 Day Cleanse
Jillian Michaels Detox
Detox Recipes
Detox Essentials
Lean Green Smoothie
Detox Smoothie

Veganism/Vegetarianism 
Free Vegetarian Starter Kit by Peta
Vegetarian 101
Making the Transition
Recipes by Peta
Shopping guide by Peta
Easy Sweet Potato Veggie Burgers with Avocado
Shirataki Noodles
Onehappyvegan
VeganYumYum
TheVeganStoner

Weight Loss
How to Determine Your Ideal Weight
How to Overcome A Plateau
Beat a Weight Loss Plateau
Why You Aren’t Losing Weight 
How to Burn Fat Fastest
Metabolism Boosters
5 Metabolism Boosters
How to Conquer Cravings
20 Secrets of Very Fit People
Fighting Belly Fat
How Do I Lose Weight
Thinking of Giving Up?
The 2 Minute Visualization
How to Keep Yourself Full for Longer
Lose Weight without Dieting
Flat Tummy Tips
Commit to Fit
10 Ways to Get Your Diet Back On Track
Constructing A Plan

Calculators
Body Type/Frame Size Calculator
Calorie Calculator
Ideal Weight Calculator
How Much Weight You Can Lose By Prom/Summer/Your Wedding/This Thursday/Tonight

EBooks
Winning by Losing - Jillian Michaels 

Exercise
Lift Weights to Help You Lose Weight
How to Start Running [Couch to 5k]
How to Tone Any Area of Your Body
Building Lean Muscle vs. Bulky Muscle
But I Don’t Want to Get Bulky!
Abdominal Exercises for Beginners
Running for Weight Loss
Gym Cheat Sheet
The Lazy Girl’s Guide to Interval Training
Archive of Online Work Outs
Top 30 Free YouTube Work Out Channels 
100 Best Workout Songs
Workout Basics
Insanity Workout Videos and Calender
Tone Every Inch
Top 10 Calorie Burning Cardio
More Links to Online Workouts
Workout Finder
Victoria Secret Angel’s Workouts
30 Day Shred Printable Chart and Videos
BodyRock inspired Workouts
Yoga: The Basics and How to Get Started
77 Reasons To Do Yoga
YouTube Yoga for Beginners
YouTube Yoga Routine
YouTube by Body Part
Bye Bye Arm Jiggle
The Workout MovesLunge 101
Lean Thighs - No Lunges
Target Workouts
Yes, You Can Yoga!

Mind
Feeling good
10 Ways to be Happy
How to be Confident
Gandhi’s Top 10 Fundamentals
Focus
Happiness Manifesto
3 Simple Rules in Life
Zen Flow Chart
Karma Cleanse

You Don’t Have to Be a Size 0 to Be Beautiful
Fine Bauer
Mary
Christina Hendricks
Lexi Placourakis
Kasia Pilewicz
More beautiful girls

Battling Eating Disorders
The Minnesota Starvation Study
Why Starving Seems to Work 
Stop the ED Hate
How Bulimia Affects Your Body
“The Binge” and Why You Should Eat When You’re Hungry
What to do After a Binge by MatchStickMolly 
What is Intuitive Eating? 
After a Binge
Tips to Control Binging
Help with Eating Disorders
National Eating Disorders 
Dealing with Eating Disorders
National Center for Eating Disorders UK

Inspiration
people that have changed their lives and have lost a ton of weight! 
soldiering-on 
tillicanseemylovelybones
funeralformyfat
roserevitalized
anotherdreamanotherlove
peacefulserenityxhealthylife
more inspiration
and some more
jessicablossoming
hopetogether-staytogether
130 lbs Lost!
amazing transformation
theysayanythingispossible
a tumblr dedicated to before and afters
noexcusesgetfitnow88

gophit
jazzie-onamission

this is the best thing i’ve ever seen on tumblr oh my god

posted 1 month ago with 95,010 notes
via: fit2cosplay · source: losing-every-extra-pound

Total Body Tone Up

gymra:

This workout can be done anywhere, at any time! No need to spend hours at the gym. Just get yourself a kettle bell (8-15 lbs), a mat, and plenty of water. Burn fat, strengthen your body, and build muscle with this great full body routine!

Jump Squats

Stand with feet wider than…

posted 1 month ago with 368 notes
via: fit2cosplay · source: gymra
fittybittybody:


Why Should I Eat Healthier?

Eating healthier has a lot of benefits - it gives your body the nutrients it deserves to have, making it more energetic, less prone to diseases (studies have shown it can lower the risk of any chronic disease, lower blood pressure risk, and may lower the risk of certain types of cancer) and provides you with a longer, healthier and happier life. 
10 reasons to stay healthy
17 reasons to stay healthy that aren’t about weight loss
Infographics on healthy eating (if you don’t like boring text :P)

How Do I Start?

Fitness Nerd’s guide to healthy eating - I’ve recommended this to people before and they all thanked me for it, so have a little read. It might take a while, but it’s well worth it and covers most aspects of healthy eating and why you should do it!
Beginner’s guide to eating clean
Easy Tips for Planning a Healthy Diet & sticking to it

Calculate your BMR.  (Basal Metabolic Rate - the number of calories your body burns at rest to maintain normal body functions)
Daily Calorie Needs Estimator (makes a bit more sense than BMR if you’re quite an active person)


Websites


Livestrong - I absolutely adore this website and it helped me a lot when I started on my health journey. Great information & all sorts of good articles!
Everyday Health
30 Healthy recipes
Whole Living
Nutrition Data
MyFitnessPal
Pinterest healthy eating section

Blogs and Recipes

Mostly EatingFood Babe - learn about genetically modified food Plant Based on a Budgetkblog.lunchboxbunch
Oh My VeggiesThe Healthy FoodieBreaking MuscleThe Kitchen Is My PlaygroundOh She GlowsMinimalist Baker - AMAZING simple recipes!
Yummly - recipe database

Documentaries To Watch

Food Matters  - Breaking down health myths and full of useful facts!Hungry for Change - A documentary exposing some food secrets!Food Inc.Vegucated.Fork Over KnivesFat Sick & Nearly Dead

Apps
64 Best Health Fitness Apps of 20139 Healthy eating apps to get you back on track!
My Faves:
Daily Water - Control your water intake, set reminders!
GymPact - Free. Pays you to work out, but you can also choose a veggie pact and food log pact!MyFitnessPalMoves - Keeps track of your stepsFooducate - Helps analyse food labels.Harvest - Fruit and veg database

fittybittybody:

Why Should I Eat Healthier?
Eating healthier has a lot of benefits - it gives your body the nutrients it deserves to have, making it more energetic, less prone to diseases (studies have shown it can lower the risk of any chronic disease, lower blood pressure risk, and may lower the risk of certain types of cancer) and provides you with a longer, healthier and happier life. 
10 reasons to stay healthy
17 reasons to stay healthy that aren’t about weight loss
Infographics on healthy eating (if you don’t like boring text :P)
How Do I Start?
Fitness Nerd’s guide to healthy eating - I’ve recommended this to people before and they all thanked me for it, so have a little read. It might take a while, but it’s well worth it and covers most aspects of healthy eating and why you should do it!
Beginner’s guide to eating clean
Easy Tips for Planning a Healthy Diet & sticking to it
Calculate your BMR.  (Basal Metabolic Rate - the number of calories your body burns at rest to maintain normal body functions)
Daily Calorie Needs Estimator (makes a bit more sense than BMR if you’re quite an active person)
Websites
Livestrong - I absolutely adore this website and it helped me a lot when I started on my health journey. Great information & all sorts of good articles!
Blogs and Recipes
Mostly Eating
Food Babe - learn about genetically modified food 
Plant Based on a Budget
kblog.lunchboxbunch
Yummly - recipe database
Documentaries To Watch
Food Matters  - Breaking down health myths and full of useful facts!
Hungry for Change - A documentary exposing some food secrets!
Food Inc.
Vegucated.
Fork Over Knives
Fat Sick & Nearly Dead

Apps

64 Best Health Fitness Apps of 2013
9 Healthy eating apps to get you back on track!

My Faves:

Daily Water - Control your water intake, set reminders!

GymPact - Free. Pays you to work out, but you can also choose a veggie pact and food log pact!
MyFitnessPal
Moves - Keeps track of your steps
Fooducate - Helps analyse food labels.
Harvest - Fruit and veg database

posted 1 month ago with 2,061 notes
via: fit2cosplay · source: fittybittybody

yuka-nakajima:

The race nail of the flower.

A lot of small flowers.
It is pretty and is pretty.
It is antiqued, and gather it up!

posted 1 month ago with 166 notes
via: pepperon · source: yuka-nakajima
I learned the hard way that I cannot always count on others to respect my feelings - even if I respect theirs. Being a good person doesn’t guarantee that others will be good people. You only have control over yourself and how you choose to be as a person. As for others, you can only choose to accept them or walk away. 
- I Love Quotes (via a-s-h-e)

(Source: onlinecounsellingcollege)

posted 1 month ago with 4,424 notes
via: a-s-h-e · source: onlinecounsellingcollege

by Ianception
posted 1 month ago with 3,126 notes
via: star-firework · source: ianception

(Source: kemonozume)

posted 1 month ago with 15,088 notes
via: sajouu · source: kemonozume

New start.

Hello, 

This blog is a new start for me, I always wanted to keep a non art blog I can post photography and text posts on. 

I don’t have much to say really.

posted 1 month ago with 0 notes
Bought some things I’ve been needing. Supplies for my art classes, a new wallet since I haven’t own one in over a year, a pencil bag, planner to make lists and stuff, new fancy sketchbook and ink pens. Also new smaller bag since I need to be more organized ..

Bought some things I’ve been needing. Supplies for my art classes, a new wallet since I haven’t own one in over a year, a pencil bag, planner to make lists and stuff, new fancy sketchbook and ink pens. Also new smaller bag since I need to be more organized ..

posted 1 month ago with 11 notes
via: astromari · source: astromari